Phytochem Sciences Free Sample Dha Dulse Algae Powder Food Spirulina

Oxidative damage can harm your DNA and cells.This damage can drive chronic inflammation, which contributes to cancer and other diseases.

2.Anti-Inflammatory
Its main active component is called phycocyanin. This antioxidant substance also gives spirulina its unique blue-green color.
Phycocyanin can fight free radicals and inhibit production of inflammatory signaling molecules, providing impressive antioxidant and anti-inflammatory effects

3.Lower "Bad" LDL and Triglyceride Levels
As it turns out, spirulina positively impacts many of these factors. For example, it can lower total cholesterol, "bad" LDL cholesterol and triglycerides, while raising "good" HDL cholesterol.
In a study in 25 people with type 2 diabetes, 2 grams of spirulina per day significantly improved these markers.

4.Protects "Bad" LDL Cholesterol From Oxidation
The antioxidants in spirulina appear to be particularly effective at reducing lipid peroxidation in both humans and animals.
In a study in 37 people with type 2 diabetes, 8 grams of spirulina per day significantly reduced markers of oxidative damage. It also increased levels of antioxidant enzymes in the blood

5.Anti-Cancer
Some evidence suggests that spirulina has anti-cancer properties.
Research in animals indicates that it can reduce cancer occurrence and tumor size.
One study examined 87 people from India with precancerous lesions — called oral submucous fibrosis (OSMF) — in the mouth.Among those who took 1 gram of spirulina per day for one year, 45% saw their lesions disappear — compared to only 7% in the control group.When these people stopped taking spirulina, almost half of them redeveloped lesions in the following year.

6.Reduce Blood Pressure
High blood pressure is a main driver of many serious diseases, including heart attacks, strokes and chronic kidney disease.
While 1 gram of spirulina is ineffective, a dose of 4.5 grams per day has been shown to reduce blood pressure in individuals with normal levels.

7.Improves Symptoms of Allergic Rhinitis
Spirulina is a popular alternative treatment for symptoms of allergic rhinitis, and there is evidence that it can be effective.
In one study in 127 people with allergic rhinitis, 2 grams per day dramatically reduced symptoms like nasal discharge, sneezing, nasal congestion and itching .

8. Against Anemia
Anemia is fairly common in older adults, leading to prolonged feelings of weakness and fatigue.
In a study in 40 older people with a history of anemia, spirulina supplements increased the hemoglobin content of red blood cells and improved immune function

9.Improve Muscle Strength and Endurance
Spirulina appears beneficial, as some studies pointed to improved muscle strength and endurance.
In two studies, spirulina enhanced endurance, significantly increasing the time it took for people to become fatigued

10.Aid Blood Sugar Control
Animal studies link spirulina to significantly lower blood sugar levels.
In some cases, it has outperformed popular diabetes drugs, including Metformin.There is also some evidence that spirulina can be effective in humans.
In a two-month study in 25 people with type 2 diabetes, 2 grams of spirulina per day led to an impressive reduction in blood sugar levels